Hair Restoration Experts from DFW Folicure Dallas Give Top 7 Strategies for Taking Care of Aging Hair
Folicure have provided their top seven strategies for taking care of aging hair that are easy to follow and will help you keep your confidence intact.
As we age, hair loss and thinning become commonplace. But aging doesn't have to mean an inevitable decline in the health of your hair. Understanding the right strategies for taking care of aging hair can help you maintain a healthy scalp and locks. Hair restoration experts from Folicure have provided their top seven strategies for taking care of aging hair that are easy to follow and will help you keep your confidence intact. Read on to find out how you can start caring for your aging hair today.
What Are the Signs of Aging Hair?
Gray hairs. Gray hair may begin to appear as early as the age of thirty-five, with individual experiences varying based on genetics and lifestyle factors like stress and overall health. Growing gray hair is a natural part of the aging process that a growing number of people choose to simply embrace, while others choose to cover their gray hairs with dye and other solutions.
Thinning and balding. Another of the most obvious signs of aging hair is thinning and balding. This is because the hormones that trigger your follicles to produce more hair (thus leading to hair growth) tend to be released into the body in lower quantities, usually also beginning after the age of 35.
Slower growth. As you get older, the growth of your hair will slow down. Slowed hair growth is partially responsible for thinning, because you shed hair faster than your body can replace it.
Changes in texture. Textural changes occur because of hormonal changes as we get older (such as menopause and decreases in testosterone). Your hair also becomes coarser and more fragile due to changes in the chemical structure of your hair when it grows grey, because of less pigment.
Dryness. Your scalp produces less oils as you age, leading to drier hair in your older years.
7 Essential Tips from Hair Restoration Experts for Taking Care of Your Hair As You Age
Have your hair trimmed regularly. Regular hair trims are important for people of all ages, especially those with longer hair. However, as we age, they become increasingly essential. It's crucial to trim your hair every six to eight weeks, taking into account its growth rate. Neglecting to do so can lead to split ends, hindering the growth of healthy hair strands.
Use the right hair products. There is a vast range of products on the market for washing, styling, and taking care of your hair, and as you get older, it becomes even more important to make sure you are choosing high quality products with nourishing ingredients. Many shampoos contain sulfates, which are effective at making your scalp feel clean, but strip away too much moisture and natural oil from your hair, which leaves your hair dry, brittle, and prone to breaking, as well as causing scalp irritation.
Instead of harsh chemicals such as sulfates, look for nourishing ingredients in your shampoo, conditioner, and other products, such as:
Panthenol (Vitamin B5)
Rosemary seed oil
Wash your hair less frequently. Washing your hair strips your hair and scalp of their natural oils. As you age, your scalp produces less oil, resulting in drier hair over time. Consequently, adjusting your hair washing routine becomes necessary to accommodate this change.
Due to the uniqueness of everyone's hair, there is no standard frequency for hair washing. However, older adults may find optimum hair health by washing once a week. Finding the right frequency may require some experimentation. Gradually increase the time between washes and use dry shampoo between washes if needed.
Avoid heat styling. Using heat styling tools frequently can cause damage to all hair types, especially aging hair. Heat can make it brittle, dry, frizzy, and prone to breakage and hair loss.Using a hairdryer to dry your hair is not ideal; haircare experts generally recommend letting your hair air dry for optimal health. If you prefer avoiding wet hair in the morning, consider adapting your routine to wash it at night.
Adapt your diet. The food you eat can have a profound effect on the condition of your hair, as well as your skin, teeth, and nails. There are several essential nutrients that your hair needs to grow and maintain a healthy appearance. Increasing these nutrients can help your hair thrive and reduce the appearance of thinning by increasing growth and decreasing shedding. These nutrients include protein, collagen, vitamin C, vitamin E, vitamin B7, and vitamin B3.
It is also important to consider the effects that overall malnutrition can have on your hair. When your body does not have enough resources, it will prioritize your brain, heart, and other vital organs over secondary functions such as your skin, hair, teeth, and even your immune system. While many people are concerned about weight gain as they age, it is important to ensure that you are getting enough macronutrients (carbohydrates, protein, and healthy fats), vitamins, and minerals as well as enough calories overall to maintain your overall health, because your hair is one of the first places that malnutrition and undernutrition will be reflected.
Decrease stress. Another lifestyle factor that has a significant impact on the appearance of your hair is stress. While stressful life events can be unavoidable, the chronic stress of every day life can also cause your hair to thin or appear lackluster and unhealthy. If possible, try to minimize daily stressors for optimal hair health.
Consider hair restoration options. Due to genetics and other factors that are beyond your control, such as illnesses and medication side effects, you may be unable to undo the effects of aging on your hairline and the volume of your hair. However, with modern hair replacement technology, it is possible to achieve the look and feel of youthful hair without surgery or dangerous prescription medications. To find out more, contact a local hair replacement expert.
About Folicure Hair
At Folicure, we understand that baldness is more than just skin deep. Whether as a result of a health condition such as a thyroid dysfunction or a hormonal abnormality, a side effect of medical treatment such as chemotherapy, or simply a result of aging, hair loss can be anywhere from frustrating to devastating. Folicure Hair is the answer to preserving the hair you still have, stopping hair loss in its early stages or recovering a full head of hair. We deliver results that cannot be achieved with invasive hair transplant surgeries or dangerous chemicals with documented adverse effects. Instead, Folicure will craft a comfortable, undetectable hair replacement system that’s right for you. Schedule your free, no-obligation consultation today.